Bring Back That Spark Blog

Archive for November, 2010

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November 27, 2010

Do You Love with Abandon?

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To love with abandon is to give up loving in a smaller safer way, in favor of loving fully. Loving small doesn’t really protect us, it just keeps out relationships limited. To love w/abandon allows you not only to fully love, but to fully BE loved.

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November 25, 2010

Gratitude with a Twist

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Sure, we know to be grateful for our blessings and good fortune, but what about the challenges? How about all the stuff that doesn’t go as planned. Will you practice gratitude for those things, too?

I know I will! I pledge to honor and appreciate all of the life experiences I create, attract and allow. This Thanksgiving, I will be grateful for all of it. For my amazing family & friends AND the difficult people. For my support system AND my critics. For my wins AND my lessons.

How about you? Will you see challenges as an invitation to grow, or a chance to be put out? One thing we will always have is choice. What will you choose?

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November 22, 2010

There’s Always a Train Heading to Crazytown

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It’s true, there’s always an opportunity to be in a funk, to feel insecure, to question ourselves. But sometimes, just knowing that is enough to keep it temporary so that we can get back to being our best selves!

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November 19, 2010

Dare to Suck

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Because many of us have a rather strong aversion to failure, we’ve done our best to avoid it. Unfortunately, the most reliable way to side step failure is to play small. We do it in how we present ourselves to the world, in our careers and businesses and in our intimate relationships. But eventually we realize that protecting ourselves from failure only keeps things unfulfilling and predictable.

I did it. And I got very good at being average. I only skied the bunny slopes, took unchallenging classes in school, and dated down. It was a good plan, until it wasn’t anymore. Ultimately there’s no real glory in the wins when you already know you can do it without really trying. It’s like winning a game of chess against your cat.

If you can relate, consider doing it differently. Dare to suck. Become a little more courageous and a bit experimental. By giving yourself permission to fail, you actually give yourself permission to soar. We just don’t know it until we try!

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November 14, 2010

Feeling a Bit of a Chill Lately?

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Some cultures (and experts) believe that the change in
seasons and weather can affect us emotionally. As a result,
we may find ourselves feeling a little introspective, restless,
or maybe even melancholy.

So what happens when this spills over into our relationships?
Well, they say the only thing constant is change, so I’m pretty
sure resistance is futile. If you’re feeling a little funky, try just
allowing yourself to sit with it.

A verse from one of my all time FAVORITE poems says…
“I want to know if you can sit with pain, mine or your own,
without moving to hide it or fade it or fix it.” Can YOU?

Many of us have a tendency, I know I do, to avoid feelings
of pain, discomfort, uncertainty or doubt. The thing is, I am
pretty sure that that doesn’t make it go away. In fact, it just
keeps it lurking under the surface. So try something different
and see what happens. Try just being with the feelings. Don’t
over think it. Don’t make it mean too much. Just sit with it.

It’s often inside of our allowing that we are able to truly move
through something uncomfortable. I believe that we need to
experience a whole range of emotions and sometimes it doesn’t
have anything to do with anyone else.

I want to know what YOU think?


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November 6, 2010

Trade Your Intimacy Issues for Limerence

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Intimacy issues? Reignite passion by getting your limerence on. Limerence is that period of the relationship where everything is easy and you can’t stop thinking about each other. Learn how to get back to that level of interest and connection with your significant other TODAY!

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November 4, 2010

Are You Ready to Get Naked?

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Naked Talk Radio – That is!

WKRP Radio is finally launching my new daily talk show, Naked Talk Radio. Get naked with me every weekday at 11am PT/2pm ET as we strip away the myths and misconceptions about Relationships, Dating & Love. You can call in to the show @ 877.699.4662 or, if your a little shy send an email to elaina@NakedTalkRadio.com and I’ll answer your anonymous questions on air. Don’t miss this edgy and engaging event that is sure will keep you laughing while learning. If you like Dr. Laura, you’re going to hate this show!

N a k e d   T a l k   R a d i o

Monday – Friday @ 11am PT/2pm ET

Listen from anywhere @ WKRPradio.com

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Dare Your Way to More Intimacy

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Learn how quickly games like Truth or Dare, Would You Rather, and Two Truths and a Lie can heat things up in your relationship.

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November 2, 2010

Are You a Good “Candidate”…?

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Today is election day in the states and it got me thinking…Aren’t relationships an awful lot like holding an elected position? Think about it, we’re kind of “campaigning” when we are dating. We make promises (literal or implied) about how things will be different if they “elect” us. We often share only our best self. We introduce “the voter” to our enthusiastic “supporters” (friends) who confirm why we are the best “candidate” (look, it even has “date” in the word, lol).

And by the way, I’m not suggesting that campaigning is wrong - in either case. It’s a natural way to be chosen. However, I think far too often (also in either case) disappointment and frustration can occur when there is an absence of follow through once elected. If the promises were not honored after the win, then the voter is left feeling bamboozled and manipulated.

So, when campaigning for the office known as Significant Other, be real! Make promises you know you can keep. And if you’re already an elected official, revisit the promises you made during the last campaign and ask yourself if you are fulfilling them so that you may continue to get the vote.