Some cultures (and experts) believe that the change in
seasons and weather can affect us emotionally. As a result,
we may find ourselves feeling a little introspective, restless,
or maybe even melancholy.
So what happens when this spills over into our relationships?
Well, they say the only thing constant is change, so I’m pretty
sure resistance is futile. If you’re feeling a little funky, try just
allowing yourself to sit with it.
A verse from one of my all time FAVORITE poems says…
“I want to know if you can sit with pain, mine or your own,
without moving to hide it or fade it or fix it.” Can YOU?
Many of us have a tendency, I know I do, to avoid feelings
of pain, discomfort, uncertainty or doubt. The thing is, I am
pretty sure that that doesn’t make it go away. In fact, it just
keeps it lurking under the surface. So try something different
and see what happens. Try just being with the feelings. Don’t
over think it. Don’t make it mean too much. Just sit with it.
It’s often inside of our allowing that we are able to truly move
through something uncomfortable. I believe that we need to
experience a whole range of emotions and sometimes it doesn’t
have anything to do with anyone else.
I want to know what YOU think?